Indoor Cycling and the Present Moment
Meditation on an indoor bike.
Pretty
Pretty is outside.
Beauty is within.
Video: “Joy Ride: Motorbikes and Mindfulness”
How we, inadvertently, stumble upon the Joy of Being through riding motorbikes.
Episode 009 – The Absolute Truth
“Seeing is believing, but that doesn’t make it true.”
Just a moment
Video: “Sound and Energy”
Turn the sound up!
Best enjoyed with your eyes closed..or open!
Episode 008 – It’s My Privilege
Seven privileges I have in Thailand that I don’t have in the United States.
Episode 007: Beyond Hope
We put more importance on how hope makes us feel, and less on what it really is.
Episode 006: Fear
“In the moment that you feel fear, that which you fear does not exist.”
Episode 005: Thanks for Letting Me Take Your Picture
Allowing presence to push the button.
“How to stop touching your face”. I know, right?
The coronavirus brings a newfound source for awareness.
Episode 004: The Taste of Now
How a delicious Thai dish can be a signpost to the present moment.
Episode 003: Giving a Crap About the Present Moment
Sometimes, “unconsciousness” really means unconsciousness.
Episode 002: The Sound of Silence
Finding stillness in the sound that no one else can hear.
Episode 001: The Carnival
A visit to a local Thai carnival yields a gift of presence.
What you are…
Beyond your name, beyond your form, beyond your life.
Video: What do you see when you close your eyes?
When you close your eyes, you open a door to presence.
Don’t wait.
“The secret of life is to ‘die before you die’ and find that there is no death.”
Video: Talking to yourself
When you catch yourself talking to yourself, It means you aren’t crazy.
Video: Clouds
How cloud watching can become a portal to the present moment.
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