Indoor Cycling – An Active Meditation

Indoor Cycling – An Active Meditation

Next week I will turn 68 years old. It’s crazy because, in terms of fitness, I am probably as fit as I was in high school on the track team (well, except that I’m old). This rather sudden turn toward my personal fitness is due to some health concerns that were...
Pretty

Pretty

If you saw a newly-born baby, do you think you would say, “That baby is so pretty!” Most likely not. If you saw an 85-year old woman, do you think that you would say, “That is a pretty woman.”? Again, most likely not. You would probably say that the baby is beautiful....
Video: “Sound and Energy”

Video: “Sound and Energy”

I first met Vladimir Lozovsky when I took pictures of him as a tennis coach. He told me that he also does “singing bowl” sessions. He uses Tibetan singing bowl to ellicit mindfulness using sound. I did a series of pictures of him after a session that...
How to stop touching your face

How to stop touching your face

“Olga finds a lovely way to keep her hands from touching her face. She put the present moment between them.” I didn’t really want to write about the COVID-19 virus. I thought that it would seem that I’m trying to make to connection between...