Video: Why here? Why now?

Video: Why here? Why now?

This is my personal story about saying yes to the present moment, dealing with adversity and finding myself living in a far away land....
Indoor Cycling – An Active Meditation

Indoor Cycling – An Active Meditation

Next week I will turn 68 years old. It’s crazy because, in terms of fitness, I am probably as fit as I was in high school on the track team (well, except that I’m old). This rather sudden turn toward my personal fitness is due to some health concerns that were...